In the meantime, take some Metamucil before bed, and drink plenty of water, so bowel movements are as smooth as possible, and take a sitz bath three to four times a day to keep the area clean.
Whatever you do, do not use numbing lubricants.
This can take anywhere from a few days to a week to heal.
To keep your hole in tip-top shape, do some Kegels to tighten your pelvic floor and teach your hole some new tricks.
What type of action should be taken against the substitute? Friday marked the first time that Greene had worked at the school and it will likely be her last, since the teen videotaped the encounter and reportedly showed teammates and friends the footage.
But during the pregnancy she confessed that the claim was not true, and said as she was afraid to admit she had been raped by a 15-year-old boy.